The Heart of Yoga Format:Audio and tenderness that the lies

and tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away

Six hours of stories

Through the cessation of the thinking that was creating all of the drama in the first place

If you’ve suffered from sleep problems

The Heart of Yoga Format:Audio and tenderness that the liesVinyasa, or "flow yoga," is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demandand growing more popular every day. Now with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes, bringing these exhilarating alternatives to yoga students everywhere. Yoga Chant: A transformative, inner flow yoga practice that blends traditional