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expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep

Sink into peace and tranquility

Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are - now and at every stage of your life's journey

YogaToes Gems for Women feed-cl1-llewellyn-publications Scoop necklineYogatoes Gems are a simple way to get instant refreshment and long term improvement for your overworked feet. These soft and flexible foot stretchers help exercise your feet to stay healthy and in shape by improving foot strength, flexibility & appearance. They will increase circulation, straighten bent toes, and realign joints. Yogatoes Gems also help improve & prevent foot problems including hammertoes, bunions and plantar fasciitis, whilst helping

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YogaToes Gems for Women feed-cl1-llewellyn-publications Scoop neckline

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