Nourishing Your Nervous System active_search this respected teacher presents a

this respected teacher presents a guide for cultivating your own practice and faith—not based on laws etched in rigid tradition

Mindfulness of Breath—a foundational exercise for returning to balance anytime

virtuoso Stan Richardson offers 13 authentic bamboo flute selections

plus a complete series of advanced guided practice sessions for stress reduction

Nourishing Your Nervous System active_search this respected teacher presents aStep into greater embodiment and peace with powerful practices for regulating your nervous system. How can we care for ourselves during tumultuous times? When were under stress or experiencing anxiety, many of us try to think our way into feeling better. In reality, the answers we seek cant be found in our mindsour true path to healing lies in the body. With Nourishing Your Nervous System, youll discover a wealth of accessible tools and practices for