Yogamatters Brushed Organic Cotton Rectangular Bolster restorative yoga each family of asana is

each family of asana is preceded by a brief introduction incorporating excerpts from B

anxiety and exhaustion by introducing us to a group of healing herbal ingredients known as adaptogens - plants with health-giving properties

Ways to overcome tendencies to close down to the rest of the world are the subject of part three

Optimises hormone health

Yogamatters Brushed Organic Cotton Rectangular Bolster restorative yoga each family of asana isIntroducing the new Brushed Cotton Rectangular Buckwheat Bolster, combining firm support with a soft and breathable brushed cotton cover. Designed to offer gentle yet reliable comfort, this bolster is filled with natural buckwheat hulls that mould to your body for personalised cushioning during your yoga practice. Slightly more compact than our standard rectangular bolsters, it offers the same dependable comfort while being easier to store and