Abiding in Mindfulness Volume 1 holiday_discount_40% As Lissa explains:

As Lissa explains:

dispel anxiety

Ultimate Bodhicitta

Body and Mind Are One is at once a living transmission of insight from this beloved Zen master and a practical teaching series covering fundamental Buddhist principles for a joyful life

Abiding in Mindfulness Volume 1 holiday_discount_40% As Lissa explains:In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation. On