Description
In this program
from the halls of Yale to corporate boardrooms
Our most cherished times are those occasions when we feel open
Becoming multi-sensory beings—activating our intuitive modes of perception
Sleep Better Format:Audio In this programOver 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. On Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self acupressure, eye movements, and deep
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